March 27, 2020

Video 1 - Hand activation Warm Up

 Video 2 - Wrist Flicks

Video 3 - Wrist Flicks Progressed

Video 4 - One Arm Punch Pass

Video 5 - Two Hand Wrist Flick

 Video 6 - Wall Ball (Finger tips and Ball Hold)

Video 7 - Footwork & Evasion

September 7, 2018

September has arrived & we are all busy getting back in routine, the first full week of school has been completed & all the other activities have returned to fill our weekly calendar. It's important for our kids to be active & enjoy the benefits of physical activities...

July 4, 2018

Our U-10's set off at 06:00 on a road trip to Dublin for the #AvivaMinis rugby festival in the Aviva Stadium on May 20th. The players got to run out onto the Aviva Stadium pitch just like the Irish players. Once they were out on the pitch it was down to the business of...

June 14, 2018

Our end of season fun day brought us to a sunny Fota Island Adventure for a fantastic end to the season for the mini's. It was great to see such a wonderful attendance & to see so many kids having fun with their friends that they have made in Dolphin RFC Minis....

May 25, 2018

What a few weeks its been for our Irish Independent sponsored U-12's. It started on Wednesday 25th, April when Niall Scannell kindly came to our clubhouse to give our players some words of encouragement and present the tour gear prior to their departure to London. It w...

April 8, 2018

An early 08:00 start for our U-10's on Sunday last when they traveled to UL Bohemians in Annacotty, Co. Limerick to take part in the Aviva Mini Rugby Festival. A fantastic event organised by the IRFU,sponsored by Aviva Ireland and kindly hosted by UL Bohemians. It didn...

January 27, 2018

A very eventful day on Saturday last saw Cashel RFC travel from their native Tipperary to play matches in all mini age groups. There was some brilliant rugby played by both clubs on the day & the winner being the game of rugby.

Both clubs returned to the Dolph...

September 4, 2017

It was great to see so many new & familiar faces in Dolphin on Saturday for our first day back of the season. We are back next week for more fun & games, so come along & try it out for yourself.

Registration continues next Saturday & there will be a Tea/Coffee s...

August 22, 2017

We introduced a fun touch rugby session on Monday nights from 7- 8 pm for the month of August in Dolphin for all kids aged 5 to 12 years old. It has been a great success so far with over 40 kids taking part. Next Monday will be our last evening session before our regul...

July 27, 2017

We finished our season with a very enjoyable fun day at Cuskinny, the day was wet but the spirits were high, it was a day full of adventure for all the kids.

Please reload

Recent Posts

Please reload


Please reload


Please reload



Irish Independent Park, Pearse Rd, Ballyphehane, Cork, Ireland

  • Facebook
  • Twitter
  • Instagram

©2017 by Dolphin RFC - Mini's Rugby Academy. Proudly created with